10,000 Steps vs. 45-Minute Workouts: Expert Reveals True Path to Health

• Fitness expert Sumit Dubey clarifies the debate between 10,000 steps and 45-minute workouts, stating health isn't an either-or choice.
• 10,000 steps promote consistent movement, aiding circulation, posture, and joint health, combating sedentary lifestyles.
• 45-minute structured workouts offer targeted benefits like cardiovascular endurance, muscle strength, and metabolic health.
• Dubey emphasizes that neither replaces the other; walking doesn't replicate resistance training, and workouts don't negate prolonged sitting.
• The optimal approach is a well-designed 45-minute workout combined with an active lifestyle, aiming for 7,000-12,000 steps daily.

Why It Matters: Optimal health combines structured workouts with consistent daily movement, not choosing one over the other.