Beware: These Foods & Drinks Make Your Bones Brittle!

• High-salt foods (packaged snacks, processed items) cause calcium excretion, weakening bones.
• Soft drinks and caffeinated beverages deplete calcium, increasing osteoporosis risk.
• Excessive alcohol consumption hinders bone cell formation and disrupts calcium balance.
• High-sugar foods, refined grains, and red meat prevent nutrient absorption and weaken bones.
• Junk and deep-fried foods cause inflammation, impacting bone strength and mineral balance.

Why It Matters: Protect your bones by avoiding high-salt, sugary, caffeinated, and processed foods.