Taking Vitamin D? Avoid these 7 foods for optimal results

• When taking Vitamin D supplements, be cautious with your diet as certain foods can hinder absorption or effectiveness.
• Avoid high calcium foods (like dairy) and high fiber foods (grains, pulses) as they can interfere with Vitamin D absorption.
• Refined sugar, caffeine-rich drinks (coffee, soft drinks), and excessive unhealthy high-fat foods can reduce Vitamin D's efficacy.
• Alcohol can impair the liver's ability to activate Vitamin D, while high-sodium foods can disrupt calcium balance.
• Avoiding these foods ensures the supplement works effectively, allowing you to gain full benefits from Vitamin D.

Why It Matters: Maximize Vitamin D supplement benefits by avoiding foods that hinder absorption.