New Year Party Aftermath? Experts Reveal How to Reset Your Body Fast

• Prioritize rehydration with water, coconut water, or electrolyte-rich drinks to combat fluid loss and headaches.
• Opt for easy-to-digest, nutrient-rich foods like oatmeal, fruits, and vegetable soups to calm the gut and reduce inflammation.
• Re-establish routine with a balanced breakfast (carbs, protein, healthy fats) for sustained energy and stable blood sugar.
• Incorporate light physical activity, gentle movement, and quality sleep to support circulation, liver function, and hormonal balance.
• Practice mindful eating, consistent hydration, and "rainbow eating" for nutrient replenishment and improved digestion.

Why It Matters: Recover from New Year indulgence with mindful hydration, balanced meals, light movement, and adequate rest.