Diabetic Neuropathy: Uncover Nerve Damage Risks & Prevention Strategies

• Diabetic Neuropathy is nerve damage caused by high blood sugar, weakening blood vessels and protective nerve coverings.
• Symptoms include tingling, numbness, or a pins and needles sensation in hands and feet.
• Chronic inflammation from poor lifestyle, junk food, and stress, along with Vitamin B deficiency, also contribute to nerve damage.
• Vitamin B complex (B1, B6, B12) is crucial for nerve health, especially B12 for myelin sheath formation.
• Prevention involves regular HbA1c testing, proper diet, daily exercise, and stress management; always consult a specialist.

Why It Matters: High blood sugar, inflammation, and B vitamin deficiency cause nerve damage; manage with diet, exercise, and testing.