Vegetarian? Boost B12: 5 Foods to Strengthen Nerves & Fight Weakness!

• Vitamin B12 deficiency is common in vegetarians, leading to fatigue, weakness, tingling, and memory issues.
• Milk, curd, and paneer are good vegetarian sources, supporting nerve and bone health.
• Fortified foods like soy milk, plant-based milk, and breakfast cereals offer an easy way to supplement B12 intake.
• Specific varieties of mushrooms are rich in B12 and provide antioxidants, helping fulfill deficiency.
• If diet isn't enough, consult a doctor for blood tests and supplements to prevent serious nerve problems.

Why It Matters: Vegetarians can combat B12 deficiency and strengthen nerves by including specific foods and fortified products.