Bihari Cuisine: India's Next Big Food Obsession with Bold, Authentic Flavors

• Bihari cuisine is gaining popularity for its deep-rooted simplicity, bold flavors, and authenticity, attracting food lovers across India.
• It is incredibly diverse, with significant regional variations; for example, Maithil Brahmins in Mithila consume fish and meat, challenging stereotypes.
• Key ingredients include cold-pressed mustard oil for its pungent depth, sattu (roasted gram flour) as a versatile staple, and choora (flattened rice).
• Cooking methods are rustic, slow, and instinctive, often involving marination, open-fire cooking, and long simmering, with smoke playing a subtle role.
• The cuisine is nutritionally rich, utilizing healthy fats from mustard oil, high protein sattu, mineral-rich makhana, and probiotic choora with curd.

Why It Matters: Bihari cuisine, with its diverse, authentic flavors and nutritional wisdom, is emerging as India's next culinary trend.