Cauliflower vs. Broccoli: Unpacking Nutritional Differences and Health Benefits

• Cauliflower is white/cream with a mild flavor, while broccoli is green with a slightly sharp, nutty taste.
• Both are nutritious, but broccoli generally has higher levels of vitamins A, C, K, iron, potassium, calcium, and sulforaphane.
• Cauliflower aids digestion, weight control, and heart health; broccoli boosts immunity, prevents cancer, and supports eye/skin health.
• Broccoli is often considered a 'superfood' due to more antioxidants and higher vitamin content.
• Including both vegetables in your diet offers the most balanced and comprehensive health benefits.

Why It Matters: While both are healthy, broccoli offers superior nutritional value and antioxidants, but both are beneficial.