Cauliflower vs. Broccoli: Unpacking Nutritional Differences and Health Benefits

• Cauliflower is white/cream, mild-tasting, and softens when cooked, while broccoli is green, has a pungent/nutty taste, and retains crunch.
• Both are nutritious, but broccoli generally offers higher levels of Vitamin C, K, A, iron, potassium, calcium, and the antioxidant sulforaphane.
• Cauliflower aids digestion, weight control, reduces inflammation, and supports heart health.
• Broccoli boosts immunity, helps prevent cancer due to sulforaphane, improves eye/skin health, strengthens bones, and benefits diabetes/heart health.
• Broccoli is often considered a 'superfood' due to its higher antioxidant and vitamin content, but both are valuable additions to a healthy diet.

Why It Matters: Broccoli edges out cauliflower in overall nutritional density and antioxidant power, but both offer significant health benefits.