Everyday Food Habits Outperform Perfect Diets for Lasting Health, Says Expert

• Priyasha Saluja, Founder of The Cinnamon Kitchen, emphasizes that practical, everyday food habits are more effective than rigid, perfect diets.
• Most food plans fail because they are designed for 'ideal days' which don't reflect real-life challenges like delayed meals or low energy.
• Consistency in eating well improves when habits are small, repeatable, and realistic, fitting into daily routines without constant planning.
• Saluja advises setting realistic expectations, choosing enjoyable movement, brief tracking, and keeping two meals consistent for sustainability.
• The Cinnamon Kitchen's products are designed to fit real-life moments, offering practical options like pre-workout cookies or healthier tea-time snacks.

Why It Matters: Sustainable health comes from consistent, realistic everyday food habits, not from unattainable perfect diets.