Expert Reveals Simple Strategy for Weight Management: Balance Meals & Lifestyle

• Dr Rohan Badave emphasizes a strategic approach to weight loss, combining workouts with a balanced diet and effective lifestyle management.
• He advises planning healthy eating patterns, limiting high-calorie, low-nutrition foods like desserts and fried items to special occasions.
• An ideal meal should balance carbs (roti/rice) with ample vegetables/dals, increasing fiber intake for digestion and calorie control.
• Including a pre-meal salad of low-calorie vegetables helps in portion control and overall weight management.
• Daily low-fat yogurt for gut health and critical hydration (2.5-3 liters water) are crucial for metabolism, preventing overeating, and long-term weight control.

Why It Matters: Effective weight management hinges on balanced meals, strategic food choices, hydration, and lifestyle control.