Beat Winter Acidity: 3 Foods & Expert Tips for Instant Relief

• Acidity, often worsened in winter, stems from poor lifestyle, irregular eating, and spicy foods.
• Warm water with asafoetida (hing) can provide quick relief from heartburn and indigestion.
• Nutritionist Juhi Kapoor recommends Banana, soaked Basil Seeds (avoid during periods), and Coconut Water to combat acidity.
• Lifestyle changes like frequent small meals, limiting non-veg, and including grains are crucial.
• Walking after meals and practicing Vajrasana also help manage acidity effectively.

Why It Matters: Combat acidity with simple foods and lifestyle changes, as advised by expert Juhi Kapoor.