Sania Mirza's Post-Retirement Diet Secret: Rice, Curry & Consistency for Fitness

• Sania Mirza maintains fitness post-retirement through a disciplined, simple, balanced diet, acknowledging the challenge of loosened routines.
• Her home meals include rice, chicken/mutton curry, a vegetable dish, and salad, emphasizing uncomplicated, consistent eating.
• Dr. Amreen Sheikh, Chief Dietitian, confirms Sania's diet is nutritionally balanced, providing carbs, protein, fiber, and micronutrients.
• The article highlights consistency and realistic meal patterns as key lessons, debunking the myth that rice inherently causes weight gain.
• Experts advise simple habits like consistent meal times, protein intake, slow eating, and hydration for long-term health.

Why It Matters: Sania Mirza's fitness secret is a simple, balanced diet with consistency, proving rice isn't the enemy.