Sania Mirza's Diet Revealed: Simple Meals, No Rice Fear, Key to Fitness

• Former tennis star Sania Mirza maintains strict dietary discipline post-retirement, focusing on health and weight control.
• Her daily diet includes simple home-cooked meals: rice, curry (chicken/mutton), vegetables, and salad, emphasizing balance over fancy food.
• Experts confirm her simple plate is nutritionally balanced, providing essential carbs, protein, fiber, and micronutrients for overall health.
• The article debunks the myth that rice causes weight gain, highlighting that portion control and combination with protein/fiber are crucial.
• Key takeaways for common people include adopting consistent, structured eating habits and simple, balanced meals for long-term health.

Why It Matters: Sania Mirza's simple, balanced diet and consistent habits offer a blueprint for lasting health and fitness.