Winter's Probiotic Secret: Gajar Kanji - India's Beloved Fermented Carrot Drink

• Gajar Kanji is a traditional fermented probiotic drink popular in North India during winter, made from black carrots.
• The drink is prepared by fermenting carrots with mustard seeds and spices in sunlight for 3-10 days, creating a sour, effervescent brew.
• It offers significant health benefits, including boosting gut health, immunity, and providing antioxidants.
• Additional benefits include aiding digestion, balancing blood sugar, and being weight-friendly due to low calories.
• Easy to make at home, the recipe involves simple ingredients like carrots, black salt, and mustard seeds, with a shelf life of up to 20 days refrigerated.

Why It Matters: Embrace winter with Gajar Kanji, a traditional, probiotic-rich fermented carrot drink for health and taste.