Winter Wonder: Guava's Powerhouse Benefits for Immunity, Digestion & Heart

• Boosts winter immunity with Vitamin C, fighting colds, coughs, and viral infections.
• High fiber content aids digestion, relieving constipation, gas, and indigestion.
• Potassium and antioxidants support heart health, regulating blood pressure and cholesterol.
• Vitamins A and C nourish skin, maintaining moisture and reducing wrinkles in cold weather.
• Low-calorie and high-fiber guava helps manage weight by controlling appetite.

Why It Matters: Guava is a winter superfood offering comprehensive benefits from immunity to digestion, heart, skin, and weight.