Guava: More Than Just a Fruit! Boost Heart Health, Digestion & More, Says Expert

• Nutritionist Deepshikha Jain highlights guava's medicinal properties and multiple health benefits beyond just being a fruit.
• Rich in lycopene, guava supports heart health by reducing bad cholesterol and controlling blood pressure.
• Its strong anti-inflammatory properties help reduce body inflammation, including menstrual pain for women.
• High dietary fiber and Vitamin C aid digestion, relieve constipation, and promote good gut health.
• Guava is beneficial for diabetic patients in controlled amounts, and its peel also contains vital nutrients.

Why It Matters: Incorporate guava daily for heart health, improved digestion, and overall well-being, as advised by nutritionists.