Guava: Your Winter Health Shield Against Colds, Coughs, and Digestion Issues

• Guava, rich in Vitamin C, boosts immunity, protecting against winter colds, coughs, and viral fevers.
• Eating slightly raw guava helps reduce cough, clears the throat, and strengthens the respiratory system.
• Its high fiber content aids digestion, alleviating constipation, gas, and bloating common in winter.
• Guava supports heart health by regulating blood pressure and reducing cholesterol with potassium and soluble fiber.
• Low in calories and with a low glycemic index, guava is ideal for weight management and safe for diabetics.

Why It Matters: Guava is a winter superfood, offering immunity, digestive, and heart benefits, while being diabetic-friendly.