Guava: Winter's Protein Powerhouse Fruit for Immunity & Weight Control

• Guava contains the highest protein among fruits, with 2.5-2.6 grams per 100 grams, surpassing apples, bananas, and oranges.
• Rich in fiber, Vitamin C, potassium, and antioxidants, it boosts immunity and aids in preventing winter ailments like colds and coughs.
• Protein in guava supports muscle strength, tissue repair, and is an excellent natural option for vegetarians.
• Eating guava for breakfast or as a snack promotes satiety, helping with weight management and preventing frequent hunger.
• Easily available and affordable in winter, raw guava aids digestion, while ripe guava provides energy and helps relieve constipation.

Why It Matters: Guava is winter's top protein fruit, boosting immunity, aiding digestion, and managing weight affordably.