2-2-2 Workout: Smart Strength After 40

• The "2-2-2" workout method involves two full-body workouts per week, with two challenging sets per exercise, focusing on compound movements.
• Popularized by strength coach Alain Gonzalez, this method aims to build strength and muscle efficiently, especially for individuals over 40.
• It prioritizes intensity over high volume, allowing for better recovery and joint health, addressing age-related muscle loss (sarcopenia).
• Research suggests that even two intense sets per muscle group can significantly boost strength and support lean muscle growth.
• The method is ideal for experienced individuals, those with limited time, or those needing more recovery, emphasizing training close to failure with 6-12 reps.

Why It Matters: This method helps older adults build strength efficiently while protecting joints.