5 Easy Tips for a Happy Gut This Festive Season

• Start your day with a warm drink like water with lemon or chia seeds to aid digestion and reduce bloating.
• Prioritize sleep; irregular sleep increases cortisol, affecting digestion and leading to cravings.
• Focus on protein and fiber in meals to prevent overeating and blood sugar spikes, limiting carb-heavy festive foods.
• Eat mindfully, incorporating healthy fats like ghee and nuts to support gut lining and reduce inflammation.
• Take a 10-15 minute walk after meals to improve gut motility, reduce gas, and prevent bloating.

Why It Matters: Keep your gut healthy this festive season with warm drinks, sleep, protein, healthy fats, and post-meal walks.