Master Festive Indulgence: Expert Tips for a Resilient Gut

• Festive habits like rich meals, alcohol, and irregular routines stress the digestive system, impacting gut health beyond just digestion.
• Experts Sonia Mehta and Sheetal Yadav recommend balance over restriction, focusing on mindful choices to support gut resilience.
• Incorporate probiotic-rich foods (yogurt, buttermilk), fiber (fruits, veggies), and stay hydrated to maintain healthy gut bacteria and aid digestion.
• Prepare your microbiome before celebrations with a diverse, fiber-rich diet, resistant starches, and prebiotics to strengthen gut lining.
• During parties, avoid alcohol on an empty stomach, alternate with water, pair carbs with protein/fats, and include fermented foods for probiotic support.

Why It Matters: Maintain gut health during festive indulgence through mindful eating, hydration, and strategic food choices for overall well-being.