Keep Your Liver Toxin-Free This Winter: Dr. Aditya Shah's 4 Essential Tips

• Dr. Aditya Shah advises focusing on whole grains, lean proteins, and antioxidant-rich fruits and vegetables for liver health.
• Hydration is crucial for detoxification; drink water, herbal teas, and fruit-infused drinks.
• Eliminate sugary, salty, and high-trans-fat foods to give your liver necessary rest.
• Awareness, moderation, and conscious eating habits are key to maintaining a healthy liver.
• The liver can rejuvenate if not over-worked, emphasizing lifestyle changes for long-term health.

Why It Matters: Protect your liver this winter by following Dr. Aditya Shah's tips: hydrate, eat whole foods, and avoid harmful fats/sugars.