Kareena Kapoor's Fitness Secret: Longevity Over Weight Loss, Trainer Reveals All

• Kareena Kapoor's fitness philosophy prioritizes strength, endurance, and functional movement over viral workouts or aesthetic-only goals.
• Her celebrity fitness coach, Mahesh Ghanekar, emphasizes sustainable fitness built on strength and endurance, not just weight loss.
• The workout includes functional cardio like aerobic stepper drills for cardiovascular conditioning and balance.
• Exercises like bent-over barbell holds target grip strength, trapezius muscles, and deep core stabilizers, crucial for overall health.
• The routine concludes with deadlifts, a full-body strength exercise known for improving bone density, posture, and metabolic strength.

Why It Matters: Kareena Kapoor's fitness journey focuses on sustainable, long-term health and strength, guided by functional training principles.