Shahid Kapoor's Fitness Secrets: Mindful Eating, Vegetarian Diet, and Consistent Workouts

• Shahid Kapoor, 44, maintains a hero's physique through a vegetarian diet and consistent fitness routine.
• He has been a vegetarian for many years, inspired by Brian Hines' book 'Life is Fair', which improved his energy levels.
• His workout includes functional training, strength work, and mobility exercises, focusing on consistency over intensity.
• Kapoor emphasizes mindful eating with smaller, frequent meals, avoiding heavy foods and late-night eating.
• He highlights the importance of good sleep, aiming for six hours daily, and a simple morning routine including breathing exercises.

Why It Matters: Shahid Kapoor stays fit at 44 with a balanced vegetarian diet, consistent workouts, and mindful living.