Bhumi Pednekar Reveals Vegetarianism Struggles: Weight Gain, Protein Panic, Eczema Battle

• Bhumi Pednekar transitioned to vegetarianism in 2020 after adopting a puppy, driven by ethical considerations.
• She candidly shared her initial struggles on Soha Ali Khan's podcast, including significant weight gain in the first year due to nutritional imbalance.
• Pednekar re-evaluated her protein intake, reducing it from 120 grams to 60 grams daily, finding that less was better for her body and reduced inflammation.
• Her balanced vegetarian diet now includes protein shakes, cottage cheese, broccoli, limited soy, and chia seeds, focusing on awareness over restriction.
• She also discussed her battle with eczema, allergic rhinitis, and pre-stage psoriasis, linking stress and genetics to these health issues.

Why It Matters: Bhumi Pednekar's journey highlights the complexities of dietary changes and the importance of listening to one's body.