Carbs: Friend or Foe? How to Eat Them Right for Energy and Health

• Carbohydrates are essential for energy, brain function, and hormonal balance, often misunderstood and wrongly demonized in diets.
• The key to healthy carb consumption is quality over quantity, focusing on whole grains, fruits, legumes, and starchy vegetables for sustained energy.
• Pairing carbs with protein is crucial; protein slows digestion, stabilizes blood sugar, and enhances satiety, preventing post-meal crashes.
• Healthy fats like ghee, olive oil, nuts, and avocado improve nutrient absorption and further slow glucose release, contributing to metabolic stability.
• Fiber-rich vegetables are vital for adding bulk, micronutrients, and improving insulin response, making meals complete and satisfying.

Why It Matters: Embrace carbs wisely by pairing them with protein, healthy fats, and fiber-rich vegetables for optimal energy and health.