Chicken vs Mutton: Which is Better for Diabetics? Expert Insights Revealed

• Diabetes requires careful dietary management to prevent blood sugar spikes and associated health issues.
• Mutton, classified as red meat, contains saturated fats that can increase insulin resistance and Type 2 diabetes risk.
• Chicken is recommended for diabetics due to its high protein, low fat content, and low glycemic index, which prevents sudden blood sugar rises.
• Cooking method is crucial: boiled, grilled, or low-oil chicken dishes are beneficial, while deep-fried or creamy preparations are not.
• Diabetics can consume chicken regularly if prepared healthily, while mutton should be eaten sparingly and in moderation.

Why It Matters: Chicken is generally better for diabetics than mutton, provided it is cooked healthily.