Curd Myths Debunked: Expert Clarifies 7 Common Misconceptions About Yogurt

• Dr. Sayajirao Gaikwad, a homeopathy expert, addressed common myths about curd consumption on X.
• Myth: Curd causes weight gain. Fact: Curd's protein and probiotics boost metabolism and satiety, potentially aiding weight loss.
• Myth: Curd causes cold/cough. Fact: No scientific evidence supports this; discomfort is body-specific, not curd-related.
• Myth: Sugar patients should avoid curd. Fact: Unsweetened curd has a low glycemic load and improves insulin sensitivity, safe in moderation.
• Myth: Curd should not be eaten at night or with meals. Fact: It's digestible at night for those with good digestion and aids mineral absorption when eaten with meals.

Why It Matters: Many common beliefs about curd are myths; it offers significant health benefits, including for sugar patients.