Belly Fat Buster: Expert Reveals Foods to Shrink Your Waistline

• Gastroenterologist Sourav Shetty shares tips to reduce belly and waist fat using everyday foods.
• Avoid fruit juice and refined carbohydrates; opt for whole fruits, especially berries, and complex grains like steel-cut oats.
• Sugary foods and ultra-processed items, including processed meats, are detrimental to visceral fat.
• Greek yogurt, especially with berries, is beneficial due to protein and probiotics for satiety and gut health.
• Choose high-quality protein sources like eggs and fatty fish (salmon, sardines); prefer black tea or green tea over energy drinks.

Why It Matters: An expert advises focusing on whole foods, lean proteins, and specific teas to effectively reduce belly fat.