Doctor Debunks Cholesterol Myth: Egg Yolks Are Nutritional Powerhouses, Not Unhealthy

• Modern nutritional science debunks the myth that egg yolks are unhealthy due to cholesterol content; eating cholesterol doesn't affect blood levels for most healthy people.
• Egg yolks are rich in essential vitamins (A, D, E, K, B12), folic acid, iron, and choline, crucial for immunity, bone health, red blood cell production, and brain function.
• Dr. Rashmi Kumar confirms whole eggs in moderation do not increase heart disease risk and provide vital nutrients often missing from diets.
• Choline in yolks supports brain function, nerve health, and memory, especially important for fetal brain development in pregnant women.
• Antioxidants lutein and zeaxanthin in egg yolks promote eye health, protecting against blue light damage and potentially preventing age-related macular degeneration.