Winter Health: Avoid These Foods & Habits to Stay Disease-Free!

• Protect yourself from cold: Children, elderly, asthma patients avoid cold air; wear warm clothes, use lukewarm water.
• Boost immunity with warm, nutritious foods: Include greens, root vegetables, nuts, protein sources, and warming spices like ginger, turmeric.
• Avoid cold, processed, fried foods, ice cream, cold drinks, and excessive sweets to maintain digestion and immunity.
• Practice good hygiene, exercise daily after sunrise, and ensure proper hydration with warm water.
• Be mindful of weakened digestion and potential Vitamin D deficiency in winter; prioritize immunity-boosting diet.

Why It Matters: Follow dietary and lifestyle tips to boost immunity and prevent common winter illnesses.