Festive Season Heart Risks: Experts Warn of Cardiac Emergencies, Urge Moderation

• Festive season sees a rise in cardiovascular emergencies due to abrupt lifestyle changes, according to Dr. Abhijeet Palshikar.
• Heavy meals, excessive alcohol, late nights, disturbed sleep, and emotional stress increase cardiac workload, affecting even healthy individuals.
• Holiday Heart Syndrome, often atrial fibrillation, is a common rhythm disturbance linked to heavy alcohol consumption during festivities.
• Dr. Kayan Siodia emphasizes not ignoring symptoms like palpitations, chest heaviness, or breathlessness, as early intervention is crucial.
• Experts advise conscious moderation: portion control, limited alcohol, hydration, healthy food, regular sleep, exercise, and strict medication adherence.

Why It Matters: Celebrate mindfully; moderation in food, drink, and stress is key to protecting your heart this festive season.