Fenugreek: Winter's Ayurvedic Boon, Fights Ailments with Calcium & Iron

• Fenugreek is a winter green leafy vegetable, rich in vitamins (A, C, K), calcium, iron, potassium, magnesium, and zinc, making it beneficial for health.
• It helps control diabetes, with both leaves and soaked seeds being effective.
• Fenugreek leaves can prevent and relieve winter ailments like coughs, colds, and sore throats.
• Its high fiber content aids in weight loss by promoting fullness and improves digestion by reducing issues like constipation and gas.
• Regular consumption of fenugreek also contributes to healthy hair and improved skin due to its nutrient profile.

Why It Matters: Fenugreek leaves offer diverse health benefits for winter wellness.