Gym Injuries Soar Among Under-35s Amidst Fitness Boom; Experts Urge Caution

• India's fitness boom leads to a worrying rise in gym-related injuries, particularly among young adults under 35.
• Orthopedic specialists report a significant increase in musculoskeletal injuries from high-intensity training, poor form, and lack of supervision.
• Dr. Simon Thomas of Max Hospital Shalimar Bagh notes almost half of their orthopedic patients are under 35, suffering issues like ligament sprains and early cartilage damage.
• Dr. Vivek Logani of Paras Health observed a 25-30% increase in gym injuries in 2025, with overtraining and heavy lifting cited as primary causes.
• Experts advise focusing on correct technique, gradual progression, adequate rest, and professional supervision to prevent long-term damage.

Why It Matters: Fitness enthusiasm needs safe practices; young adults must prioritize proper form and supervision to avoid injuries.