6 Yoga Poses for Better Urine Control

• Urinary incontinence is a common problem causing involuntary urine leakage during activities like laughing, coughing, or exercising.
• Key causes include weak pelvic floor muscles, age, obesity, hormonal changes, stress, and certain chronic diseases.
• Yoga can help improve bladder control by strengthening core and pelvic floor muscles.
• Specific yoga poses like Bridge, Boat, Squat, and Cobra, along with Kapalbhati pranayama, are recommended.
• Managing the condition involves lifestyle changes, dietary control, and consistent yoga practice.

Why It Matters: Yoga can naturally improve urine control, enhancing physical and mental well-being.