Indians Rethink Supplements: From Emergency Fix to Daily Wellness

• Indians are shifting from viewing supplements as emergency medicine to incorporating them into daily health routines.
• This change is driven by increased awareness of chronic fatigue, frequent illness, digestive issues, and stress.
• Modern lifestyles, longer workdays, rushed meals, and reduced nutritional value in food contribute to quiet deficiencies.
• Supplements like protein, probiotics, and omega fats are now used for specific needs, not just by bodybuilders.
• There's a growing understanding that nutritional support requires patience and consistency, supported by medical advice on prevention.