Beyond Diets: Indians Embrace Holistic Health with Traditional and Modern Therapies

• Indians are shifting from conventional diets and intense workouts to a more sustainable, holistic approach to health.
• Dr. Rohan Goyal highlights four key trends: preventive wellness, a return to traditional treatments, focus on lifestyle habits, and openness to regenerative therapies.
• Preventive wellness involves investing in regular checkups and routines that preserve cell function, enhance performance, and reduce health risks.
• There's a renewed interest in traditional practices like acupuncture, yoga, and therapeutic massages for physical relief and mind-body balance.
• Sustainable daily habits such as walking meetings, better posture, digital detox, and consistent sleep are replacing rigid diets and intense workout regimes.