Supplements: Are You Taking Them Right? What's Happening Inside Your Body?

• Supplements are shifting from emergency fixes to daily health routines in India.
• Modern lifestyles, long workdays, and processed foods lead to nutritional gaps.
• Energy, immunity, and sleep are silently affected by inadequate nutrition.
• Specific supplements like protein, probiotics, and omega fats are gaining popularity for targeted needs.
• The focus has moved from quick fixes to consistent, long-term nutritional support for prevention.