Urban Indians Sacrifice Meals for Work: A Growing Health Concern

• Urban Indians increasingly eat based on work schedules, not hunger, due to shrinking or disappearing lunch breaks.
• Meals are chosen for efficiency and portability, often consumed at desks or between emails, leading to distracted eating.
• Distracted eating, linked to digestive issues and fluctuating energy, contradicts public health guidance on mindful eating.
• Professionals often replace meals with snacks or coffee, leading to fatigue and reliance on quick fixes.
• The modern workday's demands, not lack of health knowledge, prevent proper meal routines, impacting overall well-being.

Why It Matters: Urban Indians are sacrificing proper meal routines for work demands, leading to significant health and wellness issues.