Fad Diets: Quick Fix or Health Risk? Dietitians Warn Against Unproven Weight Loss Trends

• Many people adopt trending fad diets like OMAD, Keto, water fasting, or celebrity diets for rapid weight loss.
• Dietitian Prachi Dekate explains that these diets, often seen on social media, lack scientific proof and are not sustainable.
• The OMAD (One Meal A Day) diet and Keto diet are currently popular, but the Keto diet, originally for neurological disorders, can lead to nutrient deficiencies if followed incorrectly.
• While initial weight loss might occur, stopping these diets often results in weight regain, and they can deprive the body of essential nutrients like protein, carbohydrates, and minerals.
• Experts advise against following unverified diets from social media or celebrities, recommending consultation with a doctor or expert dietitian for a balanced and healthy weight loss plan.

Why It Matters: Fad diets offer quick but unsustainable weight loss, often leading to nutrient deficiencies and health risks.