Weight Gain After 30? Vitamin D and B12 Deficiency Could Be the Cause!

• Many people experience bloating and weight gain after age 30, often accompanied by fatigue and weakness.
• Dr. L. H. Ghotekar of Lady Hardinge Hospital, Delhi, identifies Vitamin D and B12 deficiencies as primary reasons for these symptoms.
• Decreased levels of these vitamins slow down metabolism, leading to increased fat storage, fatigue, and potential swelling.
• Vitamin B12 deficiency affects red blood cell production, nerve health, and glucose metabolism, causing fatigue and weight gain.
• Vitamin D is crucial for metabolism and hormonal balance; its deficiency leads to calories being stored as fat, especially in the abdominal area.

Why It Matters: Weight gain and fatigue post-30 are often linked to Vitamin D and B12 deficiencies, impacting metabolism.