Ranveer Singh's Dhurandhar 2 Physique: How He Lost and Gained 15kgs

• Ranveer Singh's physique in Dhurandhar 2 has become a major talking point, overshadowing performances.
• He underwent a 15-kilogram body transformation, oscillating between extreme fat loss and muscle gain.
• The transformation involved a cyclical approach: first shedding weight with calorie control and HIIT, then building lean mass.
• His diet shifted from high-protein, low-carb for fat loss to including complex carbs and healthy fats for muscle gain.
• Workouts blended strength training, HIIT, and functional exercises, with specific routines for upper-body definition.