Headaches Not Fading? AIIMS Doctor Reveals 7 Habits Causing Your Chronic Pain

• AIIMS neurologist Priyanka Sehrawat highlights 7 common lifestyle habits as the root cause of persistent headaches, even with medication.
• Screen time before bed disrupts sleep and causes eye strain, leading to tension headaches.
• Skipping breakfast lowers blood sugar, triggering blood vessel constriction and severe headaches.
• Irregular sleep patterns, late nights, and inconsistent meal times disrupt the body's clock, causing stress, acidity, and migraines.
• Dehydration shrinks brain tissue, causing pain; lack of physical activity stiffens muscles, affecting blood flow and pain relief.
• Chronic stress keeps head muscles tense, leading to tension headaches that can escalate to migraines.

Why It Matters: Address lifestyle habits like screen time, diet, sleep, and stress to effectively resolve chronic headaches.