Unlock Health & Beauty: Olive Oil on Navel for Digestion, Skin, and Pain Relief

• Applying olive oil to the navel, a practice rooted in Ayurveda, is believed to offer multiple health and skin benefits.
• It may improve digestion by easing constipation and promoting better bowel movements, especially for those with stomach pain or gas.
• Rich in Vitamin E and antioxidants, olive oil can enhance skin glow, hydrate dry skin, reduce wrinkles, and heal cracked lips.
• Its anti-inflammatory properties may help alleviate joint pain, reduce swelling, and support better bone and joint function.
• The practice is also thought to promote mental calmness, reduce stress, improve sleep, and provide relief from menstrual cramps in women.

Why It Matters: Applying olive oil to the navel, an Ayurvedic practice, offers diverse benefits for digestion, skin, and pain relief.