Natural Relief: Ayurvedic Remedies for Gas, Indigestion, and Bloating

• Ayurvedic expert Diksha Bhavsar highlights asafoetida (hing) as a powerful stomach remedy, effective for gas, indigestion, and bloating when mixed with lukewarm water.
• Ginger, a spice and medicine, activates the digestive system; ginger tea or juice with honey relieves gas and heaviness, especially beneficial in winter.
• Dr. Vandana Tiwari recommends mint for instant stomach pain relief; mint tea or juice soothes intestinal irritation and reduces cramps, particularly useful in summer.
• Cumin water is beneficial for acidity, gas, and indigestion, strengthening digestion and promoting quick food breakdown, keeping the stomach light.
• Psyllium husk with lukewarm milk/water at night helps constipation, while fennel with rock candy prevents gas and turmeric milk reduces intestinal infections.

Why It Matters: Ayurvedic remedies like hing, ginger, mint, cumin, and psyllium husk offer effective relief for common digestive issues.