Weekend Sleep-Ins Harm Your Brain More Than You Think: Experts Warn

• Sleeping in on weekends disrupts the brain's internal clock, affecting attention, memory, and mood.
• Neuroscience suggests irregular sleep patterns, termed "social jet lag," impair executive function and cognitive capacity.
• Disrupted circadian rhythm interferes with melatonin and cortisol signaling, leading to cognitive strain.
• Irregular sleep hinders the glymphatic system, which clears metabolic waste, causing brain fog and memory lapses.
• Young adults and shift workers are most vulnerable; consistent sleep routines are crucial for long-term brain health.

Why It Matters: Consistent sleep schedules, even on weekends, are vital for optimal brain function and long-term health.