Beat Winter Aches: Yoga Asanas for Flexibility & Freshness

• Yoga offers an effective solution for body stiffness and aches, especially prevalent during winter.
• Bhujangasana (Cobra Pose) stretches back, neck, and shoulder muscles, reducing stiffness.
• A stress-reducing asana (like Child's Pose) calms the nervous system and relaxes the entire body.
• Cat-Cow Pose improves spinal flexibility, reduces stiffness in the back, neck, shoulders, and activates digestion.
• Paschimottanasana (Seated Forward Bend) and Padmasana (Lotus Pose) alleviate stiffness in the lower back, waist, and ankles.

Why It Matters: Regular yoga practice can alleviate winter body aches and stiffness, improving flexibility and overall well-being.