Yoga Expert Shares 8 Poses for Heartburn Relief After Meals

• Heartburn, often linked to heavy or spicy foods, indicates digestive issues and can be worsened by stress, poor posture, and irregular meals.
• Dr. Yogrishi Vishvketu of Akhanda Yoga Institute suggests yoga as a natural remedy for digestive discomfort, recommending poses on an empty stomach or hours after eating.
• Vajrasana (Thunderbolt pose) can be done after meals to aid digestion by improving blood flow to the stomach.
• Other beneficial poses include Ardha Matsyendrasana (Half spinal twist) for abdominal massage, Balasana (Child’s pose) for stress reduction, and Pawanmuktasana (Wind-relieving pose) for gas relief.
• Setu Bandhasana (Bridge pose), Supta Baddha Konasana (Reclining bound angle pose), Malasana (Yogic squat), and Marjaryasana–Bitilasana (Cat–Cow pose) also help improve digestion and reduce acidity.

Why It Matters: Yoga offers effective, natural relief for heartburn and indigestion through specific poses that improve digestion and reduce stress.