Heartburn After Eating? 8 Yoga Poses for Quick Relief, Expert Recommends!

• Heartburn and indigestion are common, often linked to stress, poor posture, and irregular eating habits.
• Dr. Yogrishi Vishvketu suggests 8 yoga poses to improve digestion and reduce acidity naturally.
• Vajrasana can be done after meals to increase stomach blood circulation and reduce acidity.
• Poses like Ardha Matsyendrasana, Pawanmuktasana, and Malasana specifically target digestion, gas relief, and abdominal pressure.
• Regular practice of these poses, along with good posture and timely eating, can help manage digestive issues.

Why It Matters: Incorporate 8 specific yoga poses into your routine to naturally alleviate heartburn and improve digestion.